Training Guide

8 Week Training Guide

If you need help with training for the 2011 HBF Freeway Bike Hike for Asthma, check out the 8 week training guide courtesy of HBF. The training guide has something for everyone with information on training for the 10km, 30km and 60km events for beginners and advanced levels.

HBF 8 week training guide

HBF have also provided information on stretching to assist with your training.

Stretching chart
Back exercises

HBF Health Promotions – Corporate Services

HBF’s qualified team of health professionals have been working with corporate groups for over 10 years and aim to improve the health of your workforce.

HBF offer a range of services to cater for the needs of your employees and can tailor the programs to all fitness levels.

In preparing for the HBF Freeway Bike Hike for Asthma, some services you could look at offering employees would be:

• Health and fitness testing

• Information sessions on sports nutrition, training programs, stretching advice, injury prevention, the value of water, etc.

• Individual dietary advice

• Cross training activities such as yoga, pilates, fitball, outdoor training sessions

• Neck/shoulder massage.

For more information on any of these services, please contact the Health Promotions Manager, Jenny Carter, on 9265 8670 or by email jenny.carter@hbf.com.au.